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The Benefits of the “Early to Rise” Approach

Updated: Jun 20

By: George Waggott, founder, and Roberto Fonseca-Velazquez, summer law student, George Waggott Law

Rising early has long been lauded as a key habit of successful individuals. This practice, often dubbed as the "early bird" phenomenon, has numerous benefits that can significantly enhance productivity, mental well-being, and overall quality of life. While the allure of the

snooze button is strong, the rewards of embracing an early start to the day are manifold.

Enhanced Productivity

One of the most compelling benefits of rising early is that it boosts a person’s productivity. The early hours of the day are often the quietest, free from the distractions that accumulate as the day progresses. This uninterrupted time in the morning allows for focused work, making it easier to complete tasks efficiently. With fewer emails, phone calls, and meetings to attend to, early risers can tackle their most important tasks first, setting a positive tone for the rest of the day.

Improved Mental Health

Starting the day early can also have beneficial effects on mental health. The calm and solitude of the morning can provide a perfect opportunity for self-reflection, meditation, or journaling, all of which contribute to reduced stress levels and improved mental clarity. Engaging in such activities can help cultivate a positive mindset, preparing individuals to face the day's challenges with resilience and optimism.

Better Physical Health

Physical health benefits are another significant advantage of rising early. Early risers have more time to engage in physical activities such as jogging, yoga, or hitting the gym. Regular exercise in the morning not only boosts energy levels but also releases endorphins, the body’s natural mood enhancers. Additionally, morning sunlight helps regulate the body’s internal clock, improving sleep quality and overall health.

Enhanced Creativity

Creativity can also flourish in the early hours. The mind is often at its freshest after a good night’s sleep, making it easier to think clearly and creatively. Early mornings provide a serene environment that can inspire new ideas and innovative thinking. This is why many writers, artists, and entrepreneurs find their most creative moments occur early in the day.

Improved Time Management

Rising early naturally instills a better sense of discipline and time management. Early risers tend to plan their days more effectively, prioritizing tasks and setting clear goals. This structured approach leads to a more organized and less chaotic day, reducing the likelihood of procrastination and last-minute rushes.

Greater Opportunities for Personal Development

The extra hours gained by waking up early can be invested in personal development. This might include reading, learning a new skill, or working on a passion project. The tranquility of the morning provides an ideal backdrop for uninterrupted learning and growth. Over time, these small daily investments can lead to significant personal and professional advancements.

Enhanced Social Interactions

Interestingly, rising early can also improve social interactions. Early risers often feel more energetic and less stressed throughout the day, which positively affects their interactions with others. They are more likely to be punctual, prepared, and in a good mood, all of which contribute to more positive and productive relationships at work and in their personal lives.

Setting a Positive Tone for the Day

Starting the day with a sense of accomplishment can set a positive tone for the rest of the day. Whether it’s completing a workout, finishing a significant task, or simply enjoying a peaceful breakfast, these early morning achievements can boost self-esteem and motivation. This positive momentum can carry through the day, leading to increased overall satisfaction and success.


In summary, rising early offers a plethora of benefits that extend beyond mere productivity. It enhances mental and physical health, fosters creativity, improves time management, and provides opportunities for personal development. While the initial transition to an earlier wake-up time may be challenging, the long-term rewards make it a worthwhile endeavor. Embracing the early hours of the day can lead to a more balanced, fulfilling, and successful life.

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